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Catastrophe Scale

$3.00$6.00

The Catastrophe Scale can be used to help monitor and acknowledge your mood, and then to use strategies to lessen the feelings.

Also available in the Poster Set and as an ePoster.

 

Description

When things go wrong and we get upset or anxious, we need to check in on the Catastrophe Scale to see where we sit on it and how we can get to a happier, less stressed place. Put it on your fridge, in the waiting room, in the classroom- wherever you need it to remind you things can improve if you want them to!

Go to the posts on the Catastrophe Scale, feelings, emotions for some strategies.

Also available in the Poster Set and as an ePoster.

Additional information

Dimensions N/A
Size

A3, A4

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