Description
When things go wrong and we get upset or anxious, we need to check in on the Catastrophe Scale to see where we sit on it and how we can get to a happier, less stressed place. Put it on your fridge, in the waiting room, in the classroom- wherever you need it to remind you things can improve if you want them to!
Go to the posts on the Catastrophe Scale, feelings, emotions for some strategies.
Also available in the Poster Set and as an ePoster.
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